Finding time for ourselves is vital to living a happy and fulfilling life. But how do we take better care of ourselves? It might take some time and experimentation for you to find your thing. Together with photographer Lisa VanderVelde, we’ve gathered a few activities we engage in on a regular basis to reduce stress and enhance our well-being.
“Go find your joy. Whatever that is, go find your joy. Are you going to have a good day or are you going to have a great day, because it’s completely up to you.”

Finding time for ourselves is vital to living a happy and fulfilling life. But how do we take better care of ourselves? It might take some time and experimentation for you to find your thing. Together with photographer Lisa VanderVelde, we’ve gathered a few activities we engage in on a regular basis to reduce stress and enhance our well-being.
Go find your joy. Whatever that is, go find your joy. Are you going to have a good day or are you going to have a great day, because it’s completely up to you.
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Photos:
Lisa VanderVelde
Words:
Merrymen